Operating Hours     Mission      Services    Workouts

March 2008 Strength & Conditioning Newsletter

February 2008 Strength & Conditioning Newsletter

January 2008 Strength & Conditioning Newsletter

Staff

Michael Rankin                                                                                
Head Strength & Conditioning Coach   
(215) 895-2026      mrr36@drexel.edu

Zack Makovsky
Assistant Strength & Conditioning Coach   
(215) 895-2026 

Ben Cooperman 
Assistant Strength & Conditioning Coach
(215) 895-2026

Mission

The Drexel University Strength and Conditioning Staff members are dedicated to developing the student-athlete and more importantly the individual. Our goals are to build confidence on and off the playing field, to improve athletic performance and prevent injuries.

Our athletes train using a variety of strength training techniques. Athletes are trained in the areas of Olympic weightlifting, speed and quickness development, bands, injury prevention, plyometrics, core, balance, medicine ball training, stability ball training, flexibility, nutrition and agility.       

Services                                                               
• Strength Training
• Speed Training
• Conditioning
• Injury Prevention    

Operating Hours

Walter Spiro Varsity Weight Room 7:00 am to 8:00 pm Monday - Friday

As scheduled Saturday and Sunday  

Workouts            

Freshman - Incoming Workout